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Below is a list of articles, videos, reports, tools & a health & fitness directory created by Brian Calkins with the help from some of the very best personal fitness trainers around the country.



Jillian Michaels New Treadmill

Here's to Your Best Year Yet (2012)!

Why Do You Want to Get Fit?

How to find the right personal trainer in Cincinnati

'Tis The Season to be Merry and Bright

Your Holiday Survival Guide

Your Best Thanksgiving Ever!

5 Options to Continue to Train (for runners) When Injured

New Anti-Gravity Treadmill Comes to Cincinnati

February 9 - Bust Out of Cabin Fever

Winterize Your Workout - Brian Quoted in publicized article on January 29, 2010

January 27 - Putting the "Super" in Super Bowl

Giving Fitness Myths a Workout - Brian Quoted in publicized article on January 15, 2010

'Tis The Season to be Merry and Bright

Your Holiday Survival Guide

A Moment on the Lips, Forever on the Hips

Reading Time Magazine May Actually Make You Fat

Can You Outrun McDonalds?

A Pound of Cure: Is It Worth an Ounce of Prevention?

Are You Ready to Run?

Did You Celebrate National Donut Day?

The Missing Link to Achieving Your Weight Loss Goal

The 3 Keys to Fitness Success!

How to find the right personal trainer in Cincinnati

The Illusion of The Biggest Loser

Here's to Your Best Year Yet (2009)!

Successful People Do It...

Your Best Thanksgiving Ever!

The Worst Shape of My Life - Brian's Story...

How to Avoid the Holiday 7 Pound Weight Gain...

Harvard Study Helps You Get Fit

Are You Going Down with the Gloom and Doom?

Fitness Boot Camps are FUN - Top 10 Reasons to Give One a Try!

Lessons from the Beijing Olympics...

The Importance of Staying Well Hydrated...

What to Do When Fat Loss is Slow...

If You've Struggled to Change, New Method Offers Success

Throw Away Your Scale!

Are the Last 10 Pounds Impossible to Lose?

Top 5 Ways to Stay on Track with Your Fitness...

Is Your Body Ready for Summer?

What Are Your Excuses?

4 Delicious Tasting Shakes That Help You Burn Fat

Did You Know? Insufficient Water Stimulates Hunger

New Study Shows Exercise Gives Us More Energy

3 Strategies to Maximize Weight Loss

Are Diet Drinks Killing Your Diet?

What Do You Do When Your Fitness Routine Isn't Working Out?

You Are What You Drink...

Exercise Like a Kid!

3 Critical Keys in Creating a Resolution That Sticks!

Design Your Life - The Next 90 Days...

Look and Feel Great in 2012!

How Old is Too Old for Exercise?

Have Your Best Thanksgiving Ever!

Timesaving Fitness Tips for the Holidays

How's Your Exercise Motivation?

It's Not About the Food!

McDonald's Can Help You Get Fit!

The 7 Keys to Maximizing Your Metabolism

The Simple Steps to Avoid the "Freshman 15"

The Link Between Fitness & Career Success

Updated Physical Activity Guidelines Released - August 1, 2007

Supplements - Insurance to Achieve Your Goals or Just Hype?

FDA Approves Fat Blocking Pill - Is It Safe?

Fat Burning Secrets for Women

Importance of Nutrition to Reach Your Goals

Making Fitness Easy

Help, I Have a Slow Metabolism!!

Are You Reading Food Labels Accurately?

Now Is The Time To Help Our Kids Become & Stay Fit!

10 Ways To Find Time for Fitness! - Special Article By Kelli Calabrese

6 Keys to Optimize Your Cardiovascular Training for Enhanced Fitness & Fat Reduction

Help! I'm Confused - How Do I Pick the Right Foods at the Grocery Store?

What is Your Body's Age?

The Deadliest Sin - (Harvard Article)

The Five Components of Fat Loss

What's the Best Time of Day to Exercise?

Order Up! Eating Out the Healthy Way

Why Women Need Strength Training

Simple Sugar -vs- Complex Carbs

Keeping Yourself Motivated Even When You Don't Want To

Diets Don't Work

Habits Not Diets

The Magic Pill, A Marvel of Modern Medicine

Revamp Your Fitness Routine! - Special Article By Kelli Calabrese

Don't Deprive Yourself of the Rewards of Exercise

Cardiovascular Exercise Guidelines

Flexible Benefits

How Many Calories Does Your Body Need?

Determine Your Readiness To Start an Exercise Program

Fitness Tools:

Free 90 Minute Tele-seminar To Help You Reach Your Fitness Goals

Exercise Target Heart Rate Calculator

Calorie Counter

Online Nutrition Tracking & Food Recommendation Software

Fitness Directory:

Blue Ash Ohio Adventure Fitness Boot Camp

Cincinnati Adventure Fitness Boot Camp for Women

Cincinnati Fitness - A Directory of Fitness Programs

Cincinnati Fitness Running

Cincinnati Nutrition

Cincinnati Personal Training

Cincinnati's Total Fitness Makeover

Dayton, Ohio Adventure Fitness Boot Camp for Women

Find A Personal Trainer

Fitness Assessment

Fitness Books

Fitness Equipment

Fitness for Mom's

Fitness Workshops

Food Supplements

Football Training & Conditioning

Frequently Asked Questions

Grocery Shopping Tour

Mason, Ohio Adventure Fitness Boot Camp for Women

Massage Therapies

Meal Replacement Shakes

Northern Kentucky Adventure Fitness Boot Camp for Women

Springboro, Ohio Adventure Fitness Boot Camp for Women

Therapy - Rehab - Injury Prevention

HealthStyle Fitness - FAQ's:

Read Answers to Frequently Asked Questions about HSF

Teaching Cincinnatians How to Safely & Effectively Lose Weight, Get In Shape & Dramatically improve Their Health Energy & Vitality!