Resources
Below is a list of articles, videos, reports, tools & a health & fitness directory created by Brian Calkins with the help from some of the very best personal fitness trainers around the country.
Videos:
Articles:
Jillian Michaels New Treadmill
Here's to Your Best Year Yet (2012)!
How to find the right personal trainer in Cincinnati
'Tis The Season to be Merry and Bright
5 Options to Continue to Train (for runners) When Injured
New Anti-Gravity Treadmill Comes to Cincinnati
February 9 - Bust Out of Cabin Fever
Winterize Your Workout - Brian Quoted in publicized article on January 29, 2010
January 27 - Putting the "Super" in Super Bowl
Giving Fitness Myths a Workout - Brian Quoted in publicized article on January 15, 2010
'Tis The Season to be Merry and Bright
A Moment on the Lips, Forever on the Hips
Reading Time Magazine May Actually Make You Fat
A Pound of Cure: Is It Worth an Ounce of Prevention?
Did You Celebrate National Donut Day?
The Missing Link to Achieving Your Weight Loss Goal
The 3 Keys to Fitness Success!
How to find the right personal trainer in Cincinnati
The Illusion of The Biggest Loser
Here's to Your Best Year Yet (2009)!
The Worst Shape of My Life - Brian's Story...
How to Avoid the Holiday 7 Pound Weight Gain...
Harvard Study Helps You Get Fit
Are You Going Down with the Gloom and Doom?
Fitness Boot Camps are FUN - Top 10 Reasons to Give One a Try!
Lessons from the Beijing Olympics...
The Importance of Staying Well Hydrated...
What to Do When Fat Loss is Slow...
If You've Struggled to Change, New Method Offers Success
Are the Last 10 Pounds Impossible to Lose?
Top 5 Ways to Stay on Track with Your Fitness...
Is Your Body Ready for Summer?
4 Delicious Tasting Shakes That Help You Burn Fat
Did You Know? Insufficient Water Stimulates Hunger
New Study Shows Exercise Gives Us More Energy
3 Strategies to Maximize Weight Loss
Are Diet Drinks Killing Your Diet?
What Do You Do When Your Fitness Routine Isn't Working Out?
3 Critical Keys in Creating a Resolution That Sticks!
Design Your Life - The Next 90 Days...
How Old is Too Old for Exercise?
Have Your Best Thanksgiving Ever!
Timesaving Fitness Tips for the Holidays
How's Your Exercise Motivation?
McDonald's Can Help You Get Fit!
The 7 Keys to Maximizing Your Metabolism
The Simple Steps to Avoid the "Freshman 15"
The Link Between Fitness & Career Success
Updated Physical Activity Guidelines Released - August 1, 2007
Supplements - Insurance to Achieve Your Goals or Just Hype?
FDA Approves Fat Blocking Pill - Is It Safe?
Importance of Nutrition to Reach Your Goals
Help, I Have a Slow Metabolism!!
Are You Reading Food Labels Accurately?
Now Is The Time To Help Our Kids Become & Stay Fit!
10 Ways To Find Time for Fitness! - Special Article By Kelli Calabrese
6 Keys to Optimize Your Cardiovascular Training for Enhanced Fitness & Fat Reduction
Help! I'm Confused - How Do I Pick the Right Foods at the Grocery Store?
The Deadliest Sin - (Harvard Article)
The Five Components of Fat Loss
What's the Best Time of Day to Exercise?
Order Up! Eating Out the Healthy Way
Why Women Need Strength Training
Simple Sugar -vs- Complex Carbs
Keeping Yourself Motivated Even When You Don't Want To
The Magic Pill, A Marvel of Modern Medicine
Revamp Your Fitness Routine! - Special Article By Kelli Calabrese
Don't Deprive Yourself of the Rewards of Exercise
Cardiovascular Exercise Guidelines
Fitness Tools:
Free 90 Minute Tele-seminar To Help You Reach Your Fitness Goals
Fitness Directory:
Blue Ash Ohio Adventure Fitness Boot Camp
Cincinnati Adventure Fitness Boot Camp for Women
Cincinnati Fitness - A Directory of Fitness Programs
Cincinnati's Total Fitness Makeover
Dayton, Ohio Adventure Fitness Boot Camp for Women
Football Training & Conditioning
Mason, Ohio Adventure Fitness Boot Camp for Women
Northern Kentucky Adventure Fitness Boot Camp for Women
HealthStyle Fitness - FAQ's:
Teaching Cincinnatians How to Safely & Effectively Lose Weight, Get In Shape & Dramatically improve Their Health Energy & Vitality!