We offer three different program options, all within our private exercise studio, so you're sure to find one that's right for you! All of our fitness programs include a combination of health and fitness components involving strength training, stretching + flexibility, cardiovascular + aerobic exercise, nutrition and meal planning, and more.

Please take a minute to check out our fitness programs... you'll be so glad you did - and remember, we are the ONLY company in Cincinnati that will guarantee your results or a give you a complete refund!

Personal Training (Private 1-on-1)

Personal training is the fastest, most effective and most legitimate weight loss and fitness optimization strategy available. In 3-6 one-hour sessions with a well regarded  personal training team, people learn more about proper nutrition and exercise than they could learn reading 10 books or exercising on their own for years. Confusion and uncertainty about what really works and  how to make it work for you will finally be over. Health and fitness results are simple when you have the right information and the right guide.

Click Here for More Information About Personal Training

Small Group Personal Training (4-6 People)

Total Fitness Makeover

Hundreds of Cincinnatians, from every imaginable walk of life, have found new bodies, enhanced health & dramatically improved energy with Brian's Total Fitness Makeover program, endorsed by both medical and fitness experts.

You'll come to completely understand metabolism, healthy eating, and result oriented exercise.  No more confusion!  Brian & his staff walk you, step by step, along the path of fitness success!  Build muscle shape, tone up, burn fat, and develop a body and health level that makes you look and feel great! Click here to learn how Cincinnatians can work with a top rated trainer 3 times a week with our breaking the bank! Cincinnati's most in demand fitness program!

(Now Registering! You Pick the Class that works for your schedule...)

Gravity Express Fitness

Gravity Express produces results as a natural by-product of an extremely efficient functional workout. Because participants are moving quickly from one exercise to another, in continuous multi-plane, multi-muscle movements for a sustained time, heart is constantly elevated thereby increasing the productivity of the resistance workout.

You're in, your out - 30 minutes: click here for more...

 

Adventure Fitness Boot Camp for Women

Women of all fitness levels, sizes and ages are gaining great results with Cincinnati & Northern Kentucky's Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun!

Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you elevate metabolism, reduce stress, reach your fitness goals, all while having a lot of fun. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

Next Boot Camp Begins August 11, 2008!

Click here for Cincinnati Adventure Fitness Boot Camp

Click here for Blue Ash, Mason, West Chester, Fitness Boot Camp

Click here for Northern Kentucky Adventure Fitness Boot Camp

Teaching Cincinnatians How to Safely & Effectively Lose Weight, Get In Shape & Dramatically improve Their Health Energy & Vitality!