Special Note:
Brian's segment begins @ the 27:00 minute mark on the archive and runs for approximately 30 minutes. You may want to fast forward to Brian's segment by using the Windows Media Player slider bar.
Brian is also featured on Cincinnati's WAIF - 88.3FM, throughout 2005 & 2006 to help you clear up the confusion, address the widespread fitness myths, and empower you to change in very positive ways.
THE LOCAL SHOWS:
January 7th, 2006 @ 4:30pm - WAIF - 88.3FM
Learn the Secretes to Making a New Year's Resolution that Lasts!
Topics on the Show:
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The 3 Keys for Changing Your Health & Fitness Forever
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Components of a Results Oriented Weight Loss Program
December 3rd, 2005 @ 4:30pm - WAIF - 88.3FM
The Strategies of Eating to Elevate Metabolism, Stabilize Blood Sugar and Burn Fat
Topics on the Show:
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The 4 Critical Eating Strategies to Ensure Success
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"I'm doing everything RIGHT but I stopped losing weight!"
February 19th, 2004 @ 4:30pm - WAIF - 88.3FM
The 6 Keys to Optimize Your Cardiovascular Training for Enhanced Fitness & Fat Reduction
Topics on the Show:
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3 Plateau Busting Cardio Workouts that Keep you on the Fitness & Weight Loss Success Path
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Review of some simple Secretes that you can use to elevate metabolism through Cardio Training
January 15th, 2005 @ 4:30pm - WAIF - 88.3FM
Making Your New Year's Resolution Stick - Part 2!
Topics on the Show:
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Tips for a Lifetime of Enhanced Health & Fitness!
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Revolutionary Fitness Technology Takes America by Storm! Tune in to get the industry inside scoop!
December 18th, 2004 @ 4:30pm - WAIF - 88.3FM
Learn the Secretes to Making a New Year's Resolution that Lasts!
Topics on the Show:
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Changing Your Health & Fitness Forever
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Update on the Polar BodyAge Challenge! Combined the 10 Makeover Participants Lost Over 140 Pounds in 12 Weeks! Tune in to hear how these Cincinnatians' lives have changed.
November 20th, 2004 @ 4:30pm - WAIF - 88.3FM
Tune in to learn the 3 things that absolutely must be in place if you want to lose weight or improve your fitness for the long run!
Topics on the Show:
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Components of a Results Oriented Weight Loss Program
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Tips for Making it through the Holiday Season without adding to your waistline
July 17th, 2004 @ 4:30pm - WAIF - 88.3FM
Tune in to discover the program that's about to change the fitness industry forever!
Topics on the Show:
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The latest diet trend...Atkins, South Beach...and now The Hampton's Diet. Which one of these diets work?
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The Power of Champions...the force taking on America's growing obesity challenge.
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5Kids Race to Success, a 5K Walk/Run to benefit two local charities.
April 17th, 2004 @ 4:30pm - WAIF - 88.3FM
Are you ready to find out why so many people fail to get the health & fitness results they want?
Tune in to discover:
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How much aerobic exercise should I do to optimally burn body fat?
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Which infomercials are selling totally ineffective products?
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What supplements should I be taking to lose stubborn weight?
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What REALLY Works...and So Much More!
February 21st, 2004 @ 4:05pm - WAIF - 88.3FM
Learn the important keys to making your exercise program work. You'll discover how some simple shifts can make significant improvements in your health & fitness.
January 17th, 2004 @ 4:30pm - WAIF - 88.3FM
Brian Shares the simplicity of eating the right foods and reviews the foods to avoid if you are seeking a leaner, healthier & more energized body.
December 27th, 2003 @ 3:30pm - WAIF- 88.3FM
December 28th, 2003 @ 10:00am- WAIF - 88.3FM
