Gabe's experience in teaching Cincinnatians how fitness can help them achieve a healthier and happier lifestyle is apparent in all that he does. His passion, warmth and enthusiasm as a coach, whether you're a novice or fitness enthusiast, allows him to excel at supporting clients on proper exercise form to get the most from their efforts while decreasing any chance of injury. Working with Gabe has proven to be a rewarding experience for his clients, allowing them to achieve their health, fitness and wellness goals, increased neuromuscular efficiency, core strength and balance, enhance lean muscle and reduce body fat.
As a certified personal trainer and Emergency Medical Technician, Gabe places special emphases on safety and effective movement. And his ever growing knowledge of fitness provides clients the optimal achievement in reaching their goals.
In his free time, Gabe enjoys staying active by playing hockey and learning to play music. Gabe also likes spending time with his family and watching a good movie with his friends.
"I wanted to let you know how much I enjoyed having Gabe as my personal trainer this past summer. I started working out with Gabe at HSF in April 08 and came primarily due to frustration over a running injury. I had run my 1st and only Marathon a year earlier and was training for my 2nd when I pulled a calf muscle. I could not seem to get it worked out even with not running for about 3 months. With the stretching, stability and strength training I learned from Gabe I was able to get back to running. I was able to complete the Columbus Half Marathon a few weeks back and wanted to thank Gabe and HSF for getting me back on track for running and learning techniques I will use as long as I run (hopefully a long time!). I thought Gabe did a great job of pushing and teaching me in a fun and professional environment."
"I characterize my experience with Gabe in two words: results and professionalism.
Gabe has worked with me for over a month to help me reduce weight and fat and help me gain muscle mass. Initially, Gabe spent time with me to review my overall strength, flexibility and eating habits (current situation) and my goal (end in mind). Based on the initial assessment and my goals, he developed a plan of how I would get to my goal. Over the past six week timeframe, I have worked out with Gabe two times/week - so far I have lost roughly 10 pounds in weight and have increased my overall body strength by 2x - 3x (these are on target with my goals).
During this time, I have found Gabe to be very courteous and very professional. He primarily concentrates on safety of his clients, teaching proper techniques to lift weights and creating a comfortable atmosphere to work out in. He engages me in health-related conversations (e.g., eating habits, extra-curricular activities, etc.) to help me better understand how I can further achieve my goal outside the training room. He even details down to the type of music that will help me with my weight-training session.
I have enjoyed Gabe as my personal trainer and plan to continue using his services. I highly recommend Gabe as a personal trainers for others.
Please contact me if you have questions regarding the above."
Vice President, Corporate Marketing
"We chose Health Style Fitness six months ago after reviewing information on the web for the various options in the Cincinnati area. We have been extremely happy with the program and the results. Gabe Hogue, our trainer, has led us through an ever more challenging regime of exercise. His careful attention to detail and ability to explain the science behind the movements are instrumental in our success and avoiding injury.
Exercising as a couple and approaching it with humor has made it possible for us to continue to look forward to these workouts on a weekly basis. As with any instructional program, the people at Health Style Fitness can show you the way but is it more important to heed their advice in the areas of both exercise and nutrition.
The physical changes and overall improvement in our health have been dramatic since we began working with Health Style Fitness and would have been difficult without their assistance and encouragement.
Thank you for your time and energy!!"
George and Nancy