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Brian Calkins - NSCA-CPT, ACE | Cincinnati, Ohio

Exercise Gives Us More Energy, According to Recent Study

Ever noticed that when you are tired and do not feel like exercising that it quickly passes when you just get up and get started moving? Well you are not alone. A recent study from the University of Georgia seems to prove that exercise will over come tiredness. Here is a quote from the author of the study:

"Too often we believe that a quick workout will leave us worn out, especially when we are already feeling fatigued,” Tim Puetz, who helped conduct the study, said in a statement.

However, we have shown that regular exercise can actually go a long way in increasing feelings of energy ...”

Remember this on those mornings when your tired and just don't feel like working out...you'll feel much better shortly after getting started, giving you the energy you need to be productive during your day.

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